How does one effectively lose weight? There are tons of weight loss diet pills in the market and it is not always the safest to just about try one after the other. The one that really worked for me is the three day diet. I posted it September of last year. I literally lost seven pounds when I tried it out. The best thing about it is that every meal I had for three days were all heavy enough.
By far the three day diet was the most effective for me. I’d say, you always try the natural way of losing weight. By doing this, you lessen the risk of gaining back the weight you just lost.